If you’re a person with diabetes, high blood pressure, and/or high cholesterol you might be using medications to help with these conditions. And your provider may have mentioned that in addition to taking medications, you should also make some lifestyle changes. But do you know where to start with this? Read on to find out.
Deciding to take control of your health by making lifestyle changes can feel very powerful. It can also feel overwhelming. The list of changes you can make is long and there is so much information that it can be hard to know what’s what. Here’s our list of the main areas where changes can be made to improve your health.
Each of us has long standing behaviors related to most, it not all, of the categories on this list above. A good long term goal is to decide to make changes in each category so you are doing all you can to live your best life. A great short term goal is to pick one category on the list to start with (for example, sleep or activity).
Once you’ve decided what category you are going to tackle first take the following approach:
Changing behaviors takes time and patience. You may not get it on the first try. It’s important to keep trying. Keep learning about things that can help you and support you as you take control of your life for your health.
